WELCOME

I have started this blog so friends, family and all of mankind can enjoy my passion for all of the things that make me happy ... mostly food!

I am always trying new recipes and I enjoy nothing more than cooking wholesome, healthy food and want to share my own recipes, and other favourites, so that you can enjoy them too.

I like to give my family a preservative and additive free diet, free from any processed foods. I am lucky enough to live in an area where organic and locally grown fruit and vegetables are always available from our local co-op, local green grocers and farms.

Live, laugh, love, eat.

xo

Sunday, November 6, 2011

lazy Sunday fried rice ...


With not much left in the fridge, this is tonight's early dinner...

FAST FRIED RICE

OMELETTE
2 eggs .. beat with a fork and add a tablespoon of water

cook lightly in a hot pan in your choice of oil, then set aside in a bowl

RICE
onion
zucchini
carrot
leftover cold boiled/steamed rice (I use basmati or brown)
1/2 cup veg or chicken stock
S & P

Very finely chop all of the veg and cook over low heat with a splash of oil, then add the water/stock and put a lid on to soften for a few minutes... add the rice and mix through.. salt and pepper to taste... add the chopped up omelette and a handful of frozen or fresh peas

That's it, fifteen minutes for prep and cooking time, max!!!

I always cook too much rice for this reason, it's so easy to reheat for the next couple of days or to make fried rice .. and if I don't use it, my Jacky boy dog loves it with his dinner too!

Happy Days ... vegetables, protein and carbs to fill up little bellies, my kind of comfort food.

1 comment: