Everyone loves a smoothie during the warmer months!
The boys and I enjoy a smoothie every day, whether it be for breakfast, afternoon tea or most commonly for us, it's dessert
They are healthy, filling, refreshing and most importantly ... delicious!
I always have frozen mango cheeks, raspberries and blueberries in the freezer. We eat them as cool snack and obviously in our smoothies.
HEALTHY SMOOTHIES
Frozen Fruit ... a handful of any frozen fruit make it cold and thick
Yoghurt ... a couple of dollops of any natural yoghurt (we use Meredith's Sheeps Milk)
Milk ... I use Bon Soy or Pure Harvest Organic Oat Milk
A squeeze of smoething sweet - Pure Maple Syrup, Agave Syup or even Honey
LSA ... Ground Linseed, Sunflower Seed & Almond mix adds protein
Obviously you can drop the yoghurt to make them dairy free, or you use cow's milk if you love dairy!
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